Massage therapy is a great way to improve health, relieve tension and treat muscle pain. It can temporarily increase inflammation in areas that the body considers to be in need of attention. Massage increases blood flow and lymphatic drainage, which helps remove excess waste from muscle tissue, reduce swelling and increase recovery. It also increases parasympathetic activity and triggers the release of happiness hormones that make you feel good during and after a massage. Do you feel a deep pain in your muscles? No matter what position you try, nothing helps relieve ongoing pain.
Does pricking, rubbing and stretching it seem to agitate the muscle even more? This could be due to trigger points or adhesions. Trigger points are small, painful knots in the fascia, which are connective tissues in our body that work to keep muscles, organs and other body structures in place. They usually spread pain to other parts of the body, so any pain you may feel in your forearm actually originates from a trigger point in your shoulder. Adhesions are painful places on the body where scar tissue has formed, usually after surgery or an injury.
They form a bridge between two disconnected areas of the body, such as between the body wall and the intestines, and can cause pain when pulled. Massage therapy can help break adhesions and provide more flexibility by draining excess fluid. It also has a property called thixotropy, which means that too much force will cause muscle molecules to stick together and almost harden. A massage after an intense workout certainly makes you feel good, and it seems to reduce pain and help your muscles recover. Recent studies have shown that massage can reduce inflammation, improve blood flow and reduce muscle tension. It also decreases the serum level of creatine kinase, an enzyme associated with muscle pain.
Massage can stimulate areas of your body that you haven't recently targeted, so it's important to take care of yourself after each massage. You may be able to use pre-tax dollars to cover the massage if you have a prescription from your doctor. Applying a muscle scrub or CBD lotion is also a great way to self-massage several times a day. Runners are constantly working several muscle groups, so it makes sense to try a recovery method that does the same. See your doctor if you have neck or back pain after a massage or on an ongoing basis, especially if you are unsure of the cause. Continue to improve your well-being and reduce pain by taking care of yourself after each massage.