Deep tissue massages may cause some discomfort or mild pain in areas that are causing problems. This is normal with this type of massage therapy and most customers describe it as a “good hurt”, where it is a bit uncomfortable but feels good at the same time. People may experience some discomfort during a deep tissue massage, especially if the therapist focuses on problem areas. It is important to communicate with your massage therapist if the massage becomes too painful.
There are many different types, pressures, and therapists to choose from, so experiment to find the one that best suits your goals and needs. It is perfectly normal to feel some pain during and after a deep tissue massage, as this is necessary for muscle healing and regrouping. To make the beneficial effects of the massage last longer, it is recommended to drink a few extra glasses of water. Your therapist will monitor you during the massage, but if you feel uncomfortable or want to try a different pressure, speak up.
If you have neck pain after a massage, it may be a sign that there is a lot of tension in that area. There are many types of back massagers available to provide relief to areas such as the shoulders or lower back. If you haven't had a massage recently or if it's your first time, you're more likely to feel pain afterwards. Whether you have a few knots or many, a deep tissue massage will offer you abundant, positive, and long-lasting effects.
It is important to remember that it is not unusual to feel some degree of discomfort during the massage itself. To minimize this discomfort, communicate with your therapist and let them know if the pressure is too much for you. Deep tissue massages can be adapted to suit a wide variety of people and offer extraordinary benefits. Before getting a massage, make sure your therapist knows what is bothering you, how long you've been in pain, and if you're taking any pain medications.