Thai massage is an ancient healing practice that has been used for centuries to improve the range of motion of the joints and muscles, as well as to improve posture. It combines compression, acupressure and passive stretching techniques to relax the entire body. This type of massage is based on the philosophy of SEN-lines, which are similar to nadis according to Gorakhnath's yoga philosophy. Thai massage is a form of assisted yoga postures, and it uses larger muscles and gravity to help lift heavy objects.
The benefits of Thai massage are numerous. It can help reduce stress in healthy people, as well as provide pain relief for those with knee osteoarthritis. It can also be beneficial for athletes, as it combines assisted stretching and massage techniques to treat sports injuries and improve their range of motion. Women who are more than six months pregnant should be careful when getting a massage.
If you're interested in trying Thai massage, it's best to arrive on an empty stomach, as if you were attending an exercise class. You can also start with a weekend continuing education course or an introductory class to Thai massage.