It's normal to feel some discomfort after a massage, especially if your muscles are not used to the stimulation. Thai massage is a type of massage that uses hands and elbows to apply pressure to contracted muscle tissue, helping to release tension and improve blood circulation. This can cause pain or tenderness in the area that was massaged, as well as swelling or bruising. However, this is a normal response to inflammation as the body heals.
The therapeutic advantage of “good pain” is that it can help liberate the body by persuading rather than forcing change. As with an intense workout, soft tissues can feel the effects of “good pain” when they feel pain and need time to repair the resulting mini-trauma. Thai massage is different from Swedish (or oil-based) massage in that it uses sinking pressure instead of sliding pressure. Although it may be painful at first, Thai massage can be beneficial in the long run.
It can help relax muscles and improve range of motion, allowing you to move more freely. It can also help reduce stress and improve overall wellbeing. However, it is important to make sure that you are receiving a massage from a qualified professional who knows how to properly apply pressure and avoid causing any further damage. If you are considering getting a Thai massage, it is important to understand that it may be painful at first.
However, this is a normal response and should not be cause for alarm. With proper technique and care, you can reap the benefits of Thai massage without any long-term pain or discomfort.