After a massage, it's important to give your body and mind time to relax. Taking a shower or bath immediately after a massage is not recommended, regardless of the type of massage you received. It's best to wait a few hours before showering or bathing. Oil massages, aromatherapy, and reflexology are all popular massage therapies that should be followed by a period of rest.
Showering or bathing right away can disrupt the healing process and prevent your body from reaping the full benefits of the massage. It's important to listen to your body after a massage and give it the time it needs to recover. Avoid strenuous activities and take the time to relax and enjoy the feeling of being refreshed and rejuvenated.