When it comes to massage therapies, there are many different types to choose from. Two of the most popular are Thai massage and deep tissue massage. While both of these treatments can be beneficial, they are quite different in terms of their approach and techniques. Thai massage is a yoga-style treatment, in which medium to strong pressure is applied with some stretching.
It is performed on a rug, which allows for a fuller range of motion than a massage table. The masseuse will use their hands, wrists, forearms, elbows, legs and feet to apply pressure and initiate deep stretches of the client's arms, legs, hips and shoulders. Deep tissue massage is another type of massage that explicitly focuses on the deeper connective tissues of the fascia and muscle. It is a very focused and specific treatment that uses Swedish massage techniques with intense pressure.
This type of massage is meant to act in a more specific way against adhesions or knots of muscle tension. When it comes to intensity, both Thai massage and deep tissue massage can be quite intense. The main difference between them is the style. Thai massage is more of an experience for the whole body, while deep tissue massage is very specific.
It all comes down to personal preference when deciding which one to choose. Sports massage is another option that focuses on muscle injuries due to repetitive use. Shiatsu massage works all over the body, while hot stone massage uses hot stones instead of or in addition to the masseuse's hands. Aromatherapy massages are best for those who enjoy the scent and want to include an emotional healing component in their massage. When it comes to choosing between Thai massage and deep tissue massage, it's important to consider your own needs and preferences. If you want to be active in your massage, opt for Thai.
If you're looking for a more specific treatment that focuses on deeper connective tissues, then deep tissue might be the better choice.