It is recommended to wait at least 48 hours between each deep tissue massage session. You should not receive more than a maximum of three deep tissue treatments per week. Other strong massage styles, such as sports massage, should be treated similarly. A massage once or twice a month may help ease anxiety and stress.
If you're looking for relief from pain or stress, you should go for a massage at least once a month. However, if you're dealing with severe pain, it may be beneficial to get a massage twice a week. Different techniques, such as deep tissue massage and stress massage, can be used depending on your needs. It takes about 48 hours for the body to rebalance after a deep massage, so it's best to wait at least two days between massages.
Certain conditions may require you to wait longer between massages, while others related to pain management may mean you need to get them more often. If you don't have enough time to take a break from your routine, there are other options besides waiting for your next massage. If your pain level is eight out of 10, it would be best to wait four days before scheduling your next massage. Instead of waiting for your next massage, you could also consider scheduling a workout.
Exercise can help reduce pain and tension in the body.