Getting a massage is a great way to relax and unwind, but there are certain things you should avoid doing after a massage. One of the most important things to remember is to drink plenty of water. When you get a massage, natural toxins that have built up in your muscles due to daily wear and tear are released in your body. This means that your lymphatic system has to work harder to process the waste, and water can help flush out the toxins.
Avoid alcoholic, sugary, and caffeinated beverages as they are diuretic and can dehydrate you. During the massage, the therapist will likely use oils or lotions to provide the right amount of glide and friction. These also condition the skin and provide aromatherapy benefits. You may feel a bit slippery after the massage, but don't worry about taking a shower as it won't remove any oils that are beneficial for your skin.
Other things you should avoid after a massage include eating a heavy meal, exercising too soon, taking hot baths, and smoking. Eating a heavy meal can make you feel sluggish and can interfere with the benefits of the massage. Exercising too soon can cause soreness and fatigue. Hot baths can cause your muscles to tense up again, while smoking can counteract the effects of the massage.
Overall, it's important to take care of yourself after a massage by drinking plenty of water, avoiding certain activities, and taking it easy for the rest of the day.