Do massage percussion guns really work? This is a question that many people have been asking lately. With the rise of massage guns in the market, it is important to understand if they are really effective or not. Percussion massage, including massage guns, can help relieve muscle aches and pains. However, many of the marketing claims made about them are false and misleading.
The truth is that there is no hard and fast rule about how often you should use a massage gun. It depends on what you are using it for and how your body responds. Steve Hruby, a doctor of chiropractic and founder of Kaizen Progressive Wellness, recommends using a massage gun two or three times a week to prevent pain and allow muscles to recover. To be considered a true percussion massage gun, it must penetrate at least 16 millimeters into the body tissue.
Most come in a right angle shape with a handle, although Therabody's ergonomic design comes in the shape of a triangle with the massage head sticking out of one of the corners. Massage guns have been shown to increase range of motion and improve mobility after just two five-minute treatments. They can also help relieve muscle pain and tension, improve blood circulation, and break fascial adhesions. Most massage guns travel the line between percussion and vibration, with an amplitude of 12 to 15 millimeters, which will work for most people.
You can use a massage gun before or after workouts to relieve muscle tension and promote relaxation. It is also effective in preventing tension, improving range of motion, and accelerating muscle recovery. However, it should never be used on sensitive areas, injuries, open wounds, bruises, bone areas, or joint replacements. There is some evidence that vibration therapy can have the same effect as massage therapy in terms of limiting late-onset muscle pain.
When choosing a massage gun, consider your own comfort when it comes to how much it weighs and how big you want it to be, as well as what muscles you want to use them on.