Are you suffering from neck pain and stiffness? Massage therapy can be a great way to relieve your discomfort and improve your quality of life. But with so many types of massage available, it can be hard to know which one is best for you. Swedish massage is a popular choice for those with neck pain, as it works to lengthen and relax muscles and tissues. Deep tissue massage is also beneficial, as it applies pressure to the layers of muscles, tendons and other tissues underneath the skin.
Hot stone massage is another option, as it can help to relax the body and alleviate chronic patterns of pain and tension. Trigger point massage is best suited for those with injuries, chronic pain, or a specific problem or condition. When considering massage therapy for neck pain, it's important to talk to your doctor first. They can help you decide which type of massage is best for you and provide advice on how often you should receive it.
Research suggests that people who receive massages three times a week are more likely to have a clinically significant improvement in function and a decrease in pain. However, the benefits of massage may be temporary, so it's important to include it as part of a comprehensive treatment plan. Self-massage can also be beneficial in managing chronic conditions such as fibromyalgia or arthritis. Aromatherapy may also help improve relaxation or enjoyment during a massage session.
However, more research is needed to determine if neck massage is beneficial in reducing chronic neck pain and stiffness, and if the results can be maintained.