For those with overly tight muscles, weekly visits for four to six weeks are recommended. If you have an acute condition, such as muscle strain or spasms, two shorter Thai massages a week for four to six weeks may be beneficial. There is no set guideline on how often a person should receive a Thai massage, but it is important to incorporate daily maintenance routines that include stretching and relaxation techniques. This will help keep your muscles flexible for a long time after the massage. Overtight muscles can cause chronic pain, from migraines to sciatica and more.
Generally, weekly sessions are recommended, but it depends on how you feel. If the pain returns within a few days, it's time to get another massage. If you don't feel any pain a week later, you can spread out your sessions. Most people find that they need more frequent sessions initially, slowly decreasing the frequency as their muscles lengthen and relax.
Some therapists may suggest stretches you can do at home to maintain muscle balance for longer between sessions. If you are looking for a Thai massage to treat a chronic condition, such as migraines, neck and back pain, it is best to start with more frequent Thai massage sessions and then gradually decrease the frequency of visits as the muscles lengthen and relax. For overly tight muscles, biweekly visits for four to six weeks are recommended. If you have an acute condition, such as muscle strain or spasms, weekly Thai massages for four to six weeks may be beneficial. With self-care, you can reduce the number of visits to a maintenance program that's right for you, usually once a month. It is important to note that people with certain health conditions, such as cancer or cardiovascular disease, pregnant women and those who have just undergone surgery should not receive a Thai massage as the technique could pose health risks.
Recent research has revealed that Thai massage is associated with many health benefits, such as better circulation, better range of motion and reduced stress levels. Thai massage uses different techniques that open or restrict different senses to correct the flow of vital energy. Many people believe that the health benefits of Thai massage include reducing stress, increasing energy and improving athletic performance. The court type is a specific form of Thai massage that involves applying pressure to specific energy channels. A study examined the benefits of Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. The dynamic stretches used by Thai massage therapists can offer deeper and more restorative stretches than some assisted stretching techniques in sports massage.
Thai massage can also improve the circulation of joint fluid or synovial fluid, reducing friction between joints. Researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting. Thai massage also uses energy which involves applying pressure to specific points on the body to open channels that will improve energy flow throughout the body. We hope this helps and we look forward to starting a course of massage treatments in London at Thai Kosai. If someone is considering getting a Thai massage but is concerned that their medical history may prevent them from doing so, they should first consult their healthcare provider.