Thai massage is an ancient healing practice that has been around for more than 2,500 years. Originating in India, it has influences from both Ayurvedic and traditional Chinese medicine. Traditionally, Thai massages last two hours, but they can also be as short as one hour. This type of massage is different from other forms of massage because it requires more active participation from the patient.
It starts with the back and often involves different positions, so be prepared to move around. Oil-free massages are available and the traditional Thai massage process is mixed with yoga-like stretches. This helps to improve blood flow and oxygen supply to the muscles, which increases flexibility. It also helps to relax the entire body and can reduce the intensity of migraines and tension headaches.
Studies have also found that Thai massage can be an effective treatment for people suffering from chronic low back pain. The therapist will apply pressure along the meridian lines of your body and stretch it during the massage. Oil massages in Thailand are similar to Western massages, but the therapist usually includes some Thai massage techniques and uses stronger pressure.
Thai massage therapyhas been found to reduce fatigue and improve sleep quality.
It has also been tested on soccer players, with positive results on their sports performance. If you're looking for a more active type of massage, Thai massage may be a good option for you. Most therapists offer 30- to 90-minute treatments, but two-hour treatments are available in Thailand. Be sure to talk to your therapist about your needs and preferences before starting the session.