Back pain is a common problem that affects many people, and it can be caused by a variety of factors. Massage therapy is an effective way to relieve back pain, and there are several types of massage that can be used to treat it. Swedish massage is the most common type of massage in the United States, and it involves the use of long, gentle movements with oil or lotion. Deep tissue massage is recommended for people who suffer from severe or chronic back pain, as it penetrates deep into the muscles.
Trigger point massage and myofascial massage are also effective techniques for relieving back pain. Sports massage therapy can help increase athletic flexibility and performance. Massage therapy has multiple benefits, such as relaxation, increased energy and improved health. Shiatsu massage is particularly effective for low back pain.
It applies pressure to different parts of the body in a rhythmic sequence. The main purpose of Swedish massage is to relieve tension in the body, which is often responsible for low back pain. Deep tissue massage uses many of the same techniques as Swedish massage, but with a much deeper level of pressure. It allows the release of scar tissue and helps relax the tightly knotted muscles that cause chronic pain in the neck and upper back.
Trigger point massage involves applying strong pressure to sore muscles, pressing deeply through the muscles to the bone as far as possible. Myofascial massage focuses on releasing fascial trigger points to help relieve muscle pain throughout the body, including the back. Sports massage therapy provides relief to people suffering from sports-related injuries. Be sure to talk to your massage therapist before receiving a deep tissue massage.
While it doesn't promote relaxation, you shouldn't experience extreme pain during the release of knotted muscles. After the session, you will experience muscle pain for several days. Taking a warm bath with Epsom salts may help ease pain. Massage can be a useful adjunct to conventional medical care for back pain, as it can reduce discomfort and cause you to get back on your feet faster.
The best lower back massage works hard to treat tight, sore and “sticky” tissues with the right level of pressure for each person. As the massage therapist works, the brain also releases serotonin and endorphins, the relaxation chemicals.