If you're looking for relief from muscle pain, tension, and knots, deep tissue massage is the ideal choice. It is a focused and specific treatment that uses various techniques from Swedish massage to intense pressure. Unlike Thai massage, which combines numerous effective therapies into a single treatment, deep tissue massage does a single function and does it exceptionally well. The differences between deep tissue and Thai massage come down to style.
Deep tissue massage is more passive and your masseuse will take care of all the hard work. On the other hand, Thai massage is more of a full body experience and allows you to actively participate in your massage. It is also known as Thai yoga massage, since most stretches resemble those of yoga stretches. Thai massage therapists receive many months of training and knowledge is transmitted through traditional techniques.
Both deep tissue and Thai massage can help with general mobility and muscle pain. However, Thai massage is more about overall well-being and creating a sense of vitality. It can also have a strange side effect - you may feel extremely zen after the session! The therapist can hold a stone while massaging different parts of the body using Swedish massage techniques with gentle pressure. If you want to get the most effective deep tissue or Thai massage, visit a reliable, quality spa. You can also get a personal recommendation for a massage therapist from a doctor, friend, or an online directory.
Ultimately, it comes down to personal preference - if you want to actively participate in your massage, choose Thai; if you want to be more passive, go for deep tissue.