The Health Benefits of Thai Massage

Thai massage is an ancient practice with many health benefits backed by modern science. It can reduce the severity of headaches, decrease lower back and joint pain, increase flexibility, calm anxiety, and energize the mind and body. A study of 34 soccer players analyzed the effects of Thai massage on their sports performance and found that after receiving Thai massages three times in 10 days, they showed significant improvement in their ability to do sitting and stretching exercises. Some people also experience muscle pain after a Thai massage, but given the high impact of the treatment, this is normal and usually nothing to worry about. Having an experience of physical relaxation is good for the mind.

A 2004 study found a significant improvement in the mental well-being of patients suffering from musculoskeletal pain when treated with massages compared to treatment with relaxation tapes. Like Tai Chi and Yoga, Thai massage (TTM) is both a moving meditation and a massage. It uses gentle pressure on energy lines and yoga-like stretching to relax the entire body on a deeper level, which can improve people's personal outlook and emotional state. Deep relaxation has also been shown to promote a deeper, more restful night's sleep. A boosted immune system is considered to be one of the benefits of Thai massage.

By revitalizing the nervous system through massages and relaxing toxins with better circulation, you can increase your immunity to diseases. Yoga devotees also believe that practicing yoga poses can improve the body's immunity and lead to longevity. Thai massage helps to reduce the individual's stress levels and improve their general circulation. This is achieved by gradually moving the person through different positions similar to those of yoga. This will improve people's flexibility, allowing for a greater range of motion which reduces muscle tension and tension and helps prevent accidents due to trips and falls. The health benefits of massage are universally recognized and stressed people around the world have been reaping the rewards of a good massage since the beginning of time.

To eliminate these obstructions, Thai massage combines the application of pressure with muscle manipulation, adjustment and stretching in full body work, which improves overall health and well-being. In fact, the National Institutes of Health in the United States have found that Thai massage therapy can reduce fatigue and improve sleep quality. Researchers from Thailand studied the effects of Thai massage on a group of 120 people with non-specific low back pain. Thai massage may be an appropriate option if you're not comfortable with being only partially clothed or naked for other types of massage. Although no electroencephalogram study has been conducted on Thai massage, it is hypothesized that brain wave activity changes throughout the different stages of Thai massage and, in fact, between different styles. Like many other forms of massage therapy, traditional Thai massage can help the body and mind rest.

A well-trained professional will focus on the areas of the body that need the most work and will vary in strength, from light touches to deeper tissue massages and more demanding stretches. To release muscle tension, the Thai therapist presses your feet, hands, thumbs, knuckles and fingers at certain points while keeping you stretched. Thai masseuses will use their hands, knees, legs and even their feet to mobilize you and perform a series of stretches similar to those of yoga. The health and fitness benefits of yoga have long been accepted and TTM is considered a Thai yoga massage. You can also ask the staff if they have a massage bed stored in the warehouse that you can take anywhere there is space in the villa, whether indoors or outdoors.

Unlike other practices, Thai massage is usually given on a mat placed on the floor, and the one receiving the massage stays with their clothes on.

Florence Baird
Florence Baird

Award-winning tv practitioner. Typical tv expert. Incurable organizer. Incurable zombie scholar. Infuriatingly humble twitter specialist.