Thai massage can promote blood and lymph circulation through the use of gentle stretching. These yoga-like stretches increase blood circulation,. Health Benefits · Benefits for Athletes · What to Expect · Summary: Thai massage can promote blood and lymph circulation through gentle stretching. These yoga-like stretches increase blood circulation, which fills the body's tissues with oxygen.
This helps promote cell growth and heart health. A study showed that nine sessions of traditional Thai massage over a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines. It may seem obvious, but having an experience of physical relaxation is good for the mind. A 2004 study found a significant improvement in the mental well-being of patients suffering from musculoskeletal pain when treated with massages compared to treatment with relaxation tapes.
Like Tai Chi and Yoga, TTM is both a moving meditation and a massage. A Thai massage is incredibly relaxing. The stretching techniques combined with the gentle pressure used by the masseur relax the entire body. In essence, Thai massage involves gently moving you into positions similar to those of yoga while lying on a padded rug, fully clothed in loose fishing pants and a blouse.
With the hands and feet, the therapist follows the body's energy lines and also applies pressure with rhythmic movements. A 90-minute or 2-hour massage is highly recommended for a full body treatment, as one hour is not enough to feel the full benefits and allow the therapist to really work on every part of the body. Instead of running away from the unknown, learn about the 8 benefits of traditional Thai massage (TTM) and take advantage of one of the best features of any stay in Thailand. Despite the techniques, there are no significant differences in psychological or physiological reactions between Thai and Swedish massages.
Both styles can lower your resting heart rate, relax your muscles, and ease back pain. Including stretching in Thai massages can increase the range of motion more than Swedish massage. Both styles are beneficial to health and are known to reduce anxiety and improve mood. It has a slightly more healing effect than Swedish massage, which focuses more on relaxation, mainly through long movements and rubbing techniques to relieve stress and pain.
A study examined the benefits of Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. Thai massage also uses energy work, which involves applying pressure to specific points on the body to open channels that will improve the flow of energy throughout the body. Beyond the first semester, pregnant women should see a doctor and talk to their Thai masseuse to ensure that the session is safe. Many people believe that the health benefits of Thai massage include reducing stress, increasing energy and improving athletic performance.
Instead of using only her hands, wrists, forearms and elbows (the standard tools of the Swedish masseuse), the Thai masseuse can generally use her legs and feet during the massage. So, if you're not comfortable with massages that involve being naked, such as Swedish massage, obviously, a Thai massage suits you better. A well-trained professional will focus on the areas of the body that need the most work and will vary in strength, from light touches to deeper tissue massages and more demanding stretches. Movements that manipulate, massage, stretch and create pressure are a way to maintain inner balance and connect the body, mind and beyond in harmony, releasing energy along the way.
Thai massage, also known as Thai yoga massage, is very different from standard Swedish or deep tissue massage. It is a deeply relaxing and tension-relieving conscious movement practice that helps increase a person's range of motion and encourages flexibility through its unique combination of assisted stretching, yoga, breathing and massage. Thai massage therapists move their limbs to stretch their joints and gently massage key areas of the body, according to traditional Thai medicine theory. But if you've ever been lucky enough to visit Thailand (or you've gotten into a Thai massage parlor on the main street), you'll know that a massage from the Land of Smiles is simply the next level.
After receiving Thai massages three times in 10 days, they showed significant improvement in their ability to do sitting and stretching exercises. .