Massage therapy is a popular treatment option for reducing back pain, but in some cases, it can actually worsen the condition. Deep tissue massages can temporarily increase inflammation in areas that the body thinks need attention, and if done incorrectly, can cause muscle spasm and inflammation. Robert Gotlin says that about 15 percent of patients who receive a massage end up needing corrective treatment afterwards. To ensure a safe massage, it is best to look for a certified and licensed massage therapist from the American Massage Therapy Association.
The origins of chronic pain are more complex, which may explain why massage works better with injuries and other acute episodes. If you have neck pain after a massage, it may be a sign that you have a lot of tension in that area. If you find yourself back at the massage table every week with the same knots, or worse, something different may be happening. Sports massages usually require firmer pressure than treatments performed strictly to relax or relax in general.
If you're very sensitive, have a lot of pain or tension, or just want to avoid feeling sore afterwards, opt for a massage with gentle, light pressure. Your therapist will monitor you during the massage, but if you feel uncomfortable or want you to try a different pressure, speak louder. Continue to improve your well-being and reduce pain by taking care of yourself after each massage.
