Tight shoulders can be a real pain in the neck, literally. Whether you're dealing with chronic neck pain or just the occasional stiff neck, there are a few simple remedies you can try to help relieve the tension. Applying heat or ice to the affected area, taking ibuprofen or paracetamol, and keeping your body moving are all great ways to reduce neck pain. Additionally, making sure you have the right mattress or pillow can help prevent future neck strain.
If you're looking for a deeper stretch to help relieve tension in your neck and improve range of motion, a neck lift is a great option. But if you're looking for something more accessible, there are 12 stretches you can do to help relieve tension in your neck and shoulders. The cat-cow or Chakravakasana is a yoga pose that allows you to stretch your back, torso and neck, helping to release tension in these areas. This pose is great for relieving tension in the neck and shoulders, as well as improving posture.
If your neck pain is severe or doesn't improve with stretching or other self-care techniques, be sure to see your doctor. Exercises to stretch and strengthen the muscles of the neck, shoulders and upper back can accelerate recovery from a painful neck condition and possibly reduce asthma flare-ups, although the evidence is inconclusive. By following these simple tips and stretches, you can help relieve tension in your neck and shoulders and get back to living life without pain.