Thai massage is a holistic health tradition that combines aspects of yoga, Ayurveda and Chinese medicine. It is known for releasing muscle and joint tension, improving blood circulation, and boosting the body, mind and spirit. It can also increase flexibility, improve posture, and reduce stress in healthy people. The massage therapist uses their hands, arms, elbows, knees and feet to apply pressure to the stress points.
This helps promote cell growth and heart health by filling the body's tissues with oxygen. It also increases the range of motion of the joints and muscles. Traditional Thai massage is done without oil and with clothes on, but in the West, many practitioners offer a mixed treatment that combines Thai principles with a relaxing oil massage. Learn what a lingam massage is, how to perform a lingam massage on yourself or your partner and some of the benefits of this tantric massage therapy.
Receiving a Thai massage is a must for anyone visiting Thailand and has all kinds of health benefits while being extremely affordable. People with certain health conditions, such as cancer or cardiovascular disease, those who are pregnant and those who have just undergone surgery should not receive a Thai massage, as the technique could pose health risks. Over the years, with foreign influences, Thai massage has become a popular holistic health tradition that includes aspects of yoga, Ayurveda and Chinese medicine. The researchers concluded that Thai massage is more effective in reducing stress in healthy people than simply resting.
Thirty-four soccer players participated in an experiment to test the effects of Thai massage on sports performance. The dynamic stretches used by Thai massage therapists can offer deeper and more restorative stretches than some assisted stretching techniques in sports massage. If someone is considering receiving a Thai massage but is concerned that their medical history will prevent them from doing so, they should first consult their healthcare provider.