Thai massage and Swedish massage are two popular massage techniques that offer a variety of benefits. Knowing the differences between them is essential to making a decision about which one is best for you. The first difference you'll notice between a Thai massage and classic Western styles is the lack of equipment. While Swedish and deep-tissue massages are performed on a massage table, Thai massages are performed on a rug.
This allows the customer a fuller range of motion, which is useful. Because unlike Western massage styles, you won't lie on your back or stomach when you get a Thai massage. Neither will your massage therapist, who gets an even greater advantage from being on the floor instead of hunched over a table. During a Thai massage, the masseuse moves around and above the client to access a wider range of angles in every part of the body, even in cases where the client is much larger than the masseuse.
Instead of using only her hands, wrists, forearms and elbows (the standard tools of the Swedish masseuse), the Thai masseuse can generally use her legs and feet during the massage. Often, they will use a combination of both to gain an advantage when initiating deep stretches of the client's arms, legs, hips, and shoulders. Swedish massage's main purpose is to relieve muscle and joint tension in the body. Thai massage incorporates this, but goes further, as it also aims to promote inner peace and tranquility.
Eastern philosophy attaches great importance to the strong connection between mind and body, and the Thai system works to relax the mind by relaxing the body. Research shows that a calm and peaceful state of mind helps relax the body and treat physical problems and accelerate recovery. Before starting a massage, a Thai massage therapist usually begins with a sentence that allows the massage therapist to focus clearly on the client's needs and maximize the relaxation and healing that the massage produces. Thai massage is best for you if you have joint problems and osteoarthritis.
Thai massage focuses primarily on mobility and stiffness along with muscle tension. However, Swedish massage will work best for you if you're a workaholic and spend most of your time working in the office with overloaded stress. During a Thai massage, the client may change position several times depending on the masseuse. The massage is gentle and is done in bed all over the body, which makes Swedish massage very relaxing.
Thai massage is a healthy experience, as it includes abdominal and respiratory exercises, deep tissue massages and the application of pressure to specific points on the body. This is only used in Thai massage and is used on specific parts of the body, usually areas where the legs and arms meet in the torso. Over the years of Western influence, some countries like the American version of massage, which is in some ways different from today's Swedish massage. When Thai massage is performed on the floor, the body is exposed to a solid base, which allows elements such as gravity and pressure to play an important role in correcting the recipient's posture.
On the other hand, in Swedish massage, the client can simply lie down on the massage bed with their head down. There are some key differences between Thai massage techniques and the usual methods traditionally practiced by Western massage therapists. Thann is a renowned Thai brand of aromatherapy products and the spa uses Thann's own aromatherapy product during the massage. Thai massage uses acupuncture points to apply pressure to certain parts of the body, which can help alleviate certain physical ailments or help the body enter a mode of deep relaxation.
Thai massage incorporates several practices from classic Indian yoga, such as the application of moderate stretching by masseuses to release muscle tension. If you haven't received a Thai massage from a certified massage therapist, you're missing out on an experience that can help you feel rejuvenated, both physically and mentally. Thai massage has many benefits, including improvements in psychological and physical ailments such as stress and chronic pain.