What are the 3 types of massage?

There are three main massage techniques that you'll find used by all professionals, and they all have different functions. Most of the time you'll see Swedish massage, deep tissue massage, and sports massage offered at a nearby professional massage studio. Abhyanga is a type of oil massage from the Ayurvedic medicine system. The oil is heated and gently massaged all over the body.

This type of massage focuses on nourishing the skin rather than deeply massaging the muscles. These different types of massages and methods are called modalities. Modalities have been developed to address specific problems or areas of concern in order to obtain personalized results. We won't list all the modalities here because there are a lot of them, but below you'll find 11 popular modalities that you can commonly find.

Natural Body International Inc., 1123 Zonolite Road, Suite 16Atlanta, GA 30306.Massage is a technique that has been used for many years to treat different problems. The first massage therapy is said to have been introduced in 3000 BC. C. A 50-minute swedish massage routine Pregnancy is an extremely difficult thing to launch accompanied by unexpected pain in different areas of the body.

The body swells and the muscles become stiff. Prenatal massage is a safe way for pregnant women to enjoy the benefits of a massage. It is suggested to opt for this massage after the first trimester to reduce the risk of setbacks. Probably the most popular of the massages on our list, Swedish massage is based on a variety of techniques: effleurage, percussion and kneading, among others, to relieve tension, improve blood circulation and improve mood.

Plus, you don't have to worry about too much discomfort during the process, as Swedish massage is one of the gentlest types available. The doctor will also use oil on the skin to prevent any surface irritation due to friction. This moderate-pressure massage therapy combines Swedish massage techniques with the use of hot volcanic stones to improve blood circulation and relieve pain. Depending on the practitioner, this massage may include hot and cold stones, the latter being used to reduce inflammation and soothe the skin.

However, don't worry, the temperature of the stones is never high enough to cause pain or damage to the skin. The 12 Best Massage Guns to Soothe Tired and Aching Muscles. Whether it's your first massage or number 50, you may not know the many types of massages that exist. There are a variety of types of massage therapy that have incredible mental and physical health benefits (usually under the title of therapeutic massage), while fulfilling different functions.

Today, we'll explore seven of the most common types of massages and the differences between them. After reading, not only will you be more informed about the benefits of massage and choose the best massage for you, but you will be one step closer to relaxation. Swedish massage is the most common type of massage. Known for its soft, long kneading strokes combined with shorter, more rhythmic strokes, this type of massage uses light to moderate pressure to adapt to your comfort level.

Swedish massage therapy includes five different types of strokes. Deep tissue massage pays attention to painful problem points on the body. It focuses on muscle nodes (areas of tension within the muscle fiber) and problem areas in deeper muscle layers and connective tissue. Massage therapists will use slow, firm, and more intense or frictional movements to help relieve pain caused by repetitive tension, postural problems, injuries, and tight or painful muscles.

Deep tissue massage should never hurt, even if the blows are more intense. Hot stone massages include hot stones (usually a volcanic rock called basalt that retains heat) that are placed on different parts of the body. The stones can be left in place or used as massage tools by a massage therapist. This heat on the muscles of the body has a relaxing and healing effect and increases blood flow to the area, in addition to relaxing the muscles.

Hot stone massage can be used to treat muscle injuries by reducing stiffness and discomfort. Sports massages manipulate the soft tissues of the body and focus on certain muscle groups that depend on the athlete's sport. Usually used for people who play sports or exercise regularly, sports massage helps prevent and treat injuries, reduce muscle pain, correct muscle imbalances, improve flexibility and improve sports performance. Sports massage involves faster movements than Swedish massage and may include other massage techniques such as compression, pressure point therapy, friction and joint mobilization.

Reflexology is based on the concept of “reflex areas” in the hands and feet, whose energy is believed to be connected to other parts of the body. In a reflexology session, a massage therapist will use techniques with the hands, thumb and fingers, such as kneading and rubbing certain areas of the feet. Shiatsu massage has a history in traditional Chinese medicine, but it is a Japanese form of body work. Shiatsu means “finger pressure” in Japanese.

It involves a massage therapist using rhythmic, localized pressure with the fingers, hands, or elbows at certain acupressure points on the body. These points are believed to improve the body's energy flow and restore balance. Shiatsu massage can be useful for increasing energy, recovering from injury and stimulating the digestive system. Commonly used to reduce stress and stress-related health problems, shiatsu massage can be effective for conditions such as arthritis, insomnia and sinus problems.

Thai massage is a more energizing form of massage, which incorporates assisted yoga, passive stretching and pressure massage movements. Thai massage tries to align the energies of the body and, during a session, the masseur will move and stretch it in different positions. Thai massage uses rhythmic muscle compression, joint mobilization and acupressure to reduce stress and improve flexibility. It can help treat back pain, balance problems and even the symptoms of migraines.

Read our complete guide to Swedish massage. Buy Swedish massages near you. As the name suggests, deep tissue massage aims to relieve tension in the deeper layers of muscle tissue and the fascia. For this reason, it uses more intense kneading techniques than Swedish ones.

Buy deep tissue massages near you. Buy hot stone massages near you. Designed specifically for athletes, sports massage is a variation of Swedish massage that aims to address pain caused by repetitive movements and help active people recover more quickly from stress and injuries. Read our sports massage guide.

Buy sports massages near you. Shiatsu massage, a Japanese massage style rooted in Chinese medicine, aims to remove blockages that prevent the body's energy force, or Qi, from flowing freely. Therapists use many different techniques, often using elbows, knees, and even feet, to relieve tension in the back, joints and extremities. Read our guide to shiatsu massage.

Buy shiatsu massages near you. Like deep tissue massage, trigger point massage aims to dissipate chronic tension located deep in the depths of. However, while deep tissue is ideal for tension to spread over a large area, the trigger point is better for pain that radiates from a very specific point (or points). Masseuses knead two clients side by side in the same room.

Swedish massage is the typical modality used, but you can also request other types of massages, such as deep tissue massages or hot stones. Buy massages for couples near you. Read our guide to prenatal massages and other ways to combat pregnancy pain. Buy prenatal massages near you.

It cannot be included in the type of aggressive massage, since gentle care is taken to improve dopamine receptors in the brain. It has two types; the type of active massage that focuses on the affected painful areas and the type of passive massage to relax the muscles. Talk to your doctor before receiving any type of massage if you have any health problems or conditions. This type of massage is particularly popular among chronic pain sufferers, as it can significantly reduce muscle tension and pain when done correctly.

Of course, it also feels good, like all types of massages, sports massage is designed to make you feel relaxed and happy. Your body is good enough to let you know that you need a massage, if only I could tell you what type of massage would benefit you the most. The combination of these two elements promotes relaxation and can revitalize or energize you, depending on the types of scents your massage therapist chooses. Experiment with different types of massages and with different massage therapists to find the type and provider that best suits your needs.

You can usually choose what type of massage you want to receive, and you and your partner can get a different type of massage, depending on your preferences and the clinic's offerings. As the name suggests, this type of massage is designed for athletes, but both gym fans and those who do occasional exercise can benefit from sports massage. This type of massage uses relatively greater pressure, as it focuses on the tissues deeper under the skin. There are different types of massages and you can select the one that suits you best by determining your areas of need and care.

Cranial-sacral therapy or craniosacral massage is a type of body work that helps release compression in the bones of the head, lower back and spine. This type of massage may be useful for treating repetitive stress injuries, chronic pain conditions, and injuries that cause limited mobility. . .

Florence Baird
Florence Baird

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