Managing neck pain can be a difficult task, but understanding what activities to avoid can help you keep it at bay. Your neck is responsible for supporting your head, which weighs between 10 and 12 pounds, so it's important to keep your head balanced directly on your spine. Additionally, low-impact aerobic exercise such as swimming, biking, or walking can help increase blood flow to the neck muscles and reduce pain. It's also important to use a pillow that keeps the cervical spine in a neutral alignment while sleeping.
Furthermore, holding your phone away from your neck and avoiding tilting your head to one side can help reduce neck pain. Lastly, if you spend a lot of time talking on the phone, make sure to place the laptop or laptop on a standard-height desk and lean it at an angle of approximately 12% to keep your head and neck in a healthier position.