5 Types of Massage to Relieve Back Pain

Back pain is one of the most common types of pain in the United States, and massage therapy can be an effective way to manage it. While Swedish and deep tissue massages are good for relieving back pain, shiatsu massage is particularly effective. This type of massage applies pressure to different parts of the body in a rhythmic sequence. With gentle, expert movements, massage therapists can relieve stress and sore, tense muscles to help patients feel rested and relaxed.

Deep tissue massage uses many of the same techniques as Swedish massage, but with a much deeper level of pressure. It is mainly recommended for people who suffer from severe or chronic back pain, as it penetrates deep into the muscles. Massage therapy has multiple benefits, such as relaxation, increased energy and improved mood. Many find that receiving a massage after chiropractic treatment can promote additional healing and decrease discomfort and inflammation after treatment. Massage can be a useful adjunct to conventional medical care for back pain, reducing discomfort and helping you recover faster.

Swedish massage is often recommended for people receiving massage therapy for the first time. Trigger point massage is similar to deep tissue, as it penetrates much deeper into the muscle than Swedish massage. It involves applying strong pressure to sore muscles, pressing deeply through the muscles to the bone as far as possible. Craniosacral massage is excellent for fibromyalgia and other pain syndromes throughout the body. Other techniques include deep tissue massage, pressure point massage, Thai and neuromuscular massage. Various evidence supports the effectiveness of chronic nonspecific lower back massage, demonstrating its benefits in terms of improving symptoms and function.

In fact, one particular study showed that after receiving a series of 10 weekly massages, 75% of patients had clinically improved their back pain with the massage. Consider a massage membership, such as the one offered by Zeel, to ensure regular massage wellness treatments at home. Here are five types of pain management massages that can help with different types of pain, including back pain:

  • Swedish Massage
  • Deep Tissue Massage
  • Shiatsu Massage
  • Trigger Point Massage
  • Craniosacral Massage
While self-massage may be a bit uncomfortable, depending on the technique, it shouldn't hurt so much as to leave you sore or out of breath. The first mentions of massage occurred in China in 2700 BC. C., and it wasn't long before it spread to the Middle East, Greece and India. Massage therapy has multiple benefits for those suffering from back pain.

It can reduce discomfort and make you recover faster. It can also improve symptoms and function while promoting additional healing and decreasing discomfort and inflammation after treatment.

Florence Baird
Florence Baird

Award-winning tv practitioner. Typical tv expert. Incurable organizer. Incurable zombie scholar. Infuriatingly humble twitter specialist.