When it comes to massage therapy, there are two main types of massage that people usually choose: relaxation massage and deep tissue massage. While both types of massage can be beneficial, it's important to understand the differences between them in order to determine which one is best for you. Relaxation massage is the ideal choice for those looking to relieve daily stress and relax general muscle tension. This type of massage is not intended to treat chronic pain conditions, injuries, or other issues that are likely due to tension buried deeper in the soft tissues.
A deep tissue massage, on the other hand, is a therapeutic option used as a form of treatment. This type of massage works to release tension in the soft tissues and deeper layers of the muscles. It requires firm pressure to loosen wrinkles and knots and promote long-term relief. Using a portable massager allows you to determine how much pressure is appropriate.
During a therapeutic massage session, the masseur should check with the patient the amount of pressure being used, so that only the necessary pressure is used in each area. Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Unlike relaxation massage, deep tissue massages begin as a more traditional relaxation massage. After the muscles have warmed up, the masseur will begin to work deeply on problem areas.
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress and treat a specific problem, such as a frozen shoulder. People tend to assume that therapeutic massage means a deep tissue massage and that they will receive a very strong massage. But this is not always the case. Therapeutic massage doesn't need to cause intolerable or unbearable pain to get results.
Deep tissue massage is great for breaking down scar tissue and getting blood circulating, but it may not be what you need on a particular day. A good therapist will apply specific techniques and the right amount of pressure to meet your needs, and sometimes that's a lighter touch. If you want to improve your sports performance, are preparing for a competition or need long-term relief for a chronic condition, a deep tissue massage will be the best option. Swedish massage is softer than deep tissue massage and is more suitable for people interested in relaxation and tension relief. It's not intended to work for many of the conditions that people suffer from, such as chronic neck pain, back pain, wrist pain due to excessive use of the keyboard, old injuries caused by sports or car accidents, limited range of motion in the neck, arms or legs, etc. You may feel some pain the day after a deep tissue massage, even if you DO drink water.
If you're recovering from an injury, deep tissue massage may be a useful part of your treatment plan. We offer deep tissue massages near Herndon, Reston, Great Falls and Fairfax, all of Fairfax County and Loudoun County. In conclusion, when deciding between relaxation and deep tissue massages it's important to consider your individual needs and goals. If you're looking for stress relief or relaxation then a relaxation massage may be best for you. If you're looking for long-term relief from chronic pain or injury then a deep tissue massage may be more beneficial.